/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-border-style:solid}}}@layer theme{:host,:root{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fixed{position:fixed}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.hidden{display:none}.inline{display:inline}.table{display:table}.border{border-style:var(--tw-border-style);border-width:1px}}:root{--ink:#161815;--muted:#747972;--line:#e1e4de;--paper:#f3f3ee;--white:#fff;--blue:#1e5dff;--green:#1eaa76;--orange:#ff6b45}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);font-feature-settings:"tnum" 1;margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input{font:inherit}a,button{-webkit-tap-highlight-color:transparent}a,button{color:inherit}a{text-decoration:none}.app-shell{min-height:100vh}.sidebar{color:#fff;z-index:10;background:#171a17;flex-direction:column;width:224px;padding:28px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-.03em;align-items:center;gap:11px;padding:0 8px 34px;font-size:20px;font-weight:760;display:flex}.brand-mark{color:#171a17;background:#c7ff52;border-radius:10px;place-items:center;width:34px;height:34px;font-weight:850;display:grid}.sidebar nav{gap:7px;display:grid}.nav-item{color:#aeb3ad;border-radius:11px;align-items:center;gap:12px;padding:12px;font-size:14px;font-weight:600;transition:all .16s;display:flex}.close-button svg,.mobile-nav svg,.nav-item svg,.primary-button svg{width:20px;height:20px}.nav-item.active,.nav-item:hover{color:#fff;background:#292d29}.nav-item.active{box-shadow:inset 3px 0 #c7ff52}.sidebar-foot{border-top:1px solid #303530;align-items:center;gap:10px;margin-top:auto;padding:15px 10px 0;display:flex}.profile-dot{color:#171a17;background:#fff;border-radius:50%;place-items:center;width:36px;height:36px;font-weight:800;display:grid}.sidebar-foot>span:last-child{gap:2px;display:grid}.sidebar-foot strong{font-size:13px}.sidebar-foot small{color:#969c96;font-size:11px}main{width:calc(100% - 224px);margin-left:224px;padding:34px clamp(24px,4vw,64px) 80px}.topbar{justify-content:space-between;margin-bottom:30px}.topbar,.topbar-actions{align-items:center;display:flex}.topbar-actions{gap:9px}.logout-button,.settings-button{border:1px solid var(--line);min-height:42px;color:var(--muted);cursor:pointer;background:#fff;border-radius:11px;justify-content:center;align-items:center;padding:0 14px;font-size:11px;font-weight:700;display:inline-flex}.logout-button:hover,.settings-button:hover{color:var(--ink);border-color:#c8ccc5}.eyebrow{color:var(--muted);letter-spacing:.11em;text-transform:uppercase;font-size:11px;font-weight:800;display:block}h1,h2,p{margin-top:0}h1{letter-spacing:-.055em;margin:5px 0 0;font-size:clamp(25px,3vw,36px);line-height:1}h2{letter-spacing:-.045em}.primary-button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:13px;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:0 18px;font-size:13px;font-weight:750;transition:transform .15s,background .15s;display:inline-flex}.primary-button:hover{background:#2a2e29;transform:translateY(-1px)}.primary-button:disabled{opacity:.45;cursor:not-allowed;transform:none}.primary-button.wide{width:100%;margin-top:14px}.pwa-update{z-index:90;color:#fff;background:#1b201c;border:1px solid #394039;border-radius:14px;align-items:center;gap:14px;padding:12px 13px 12px 16px;font-size:10px;font-weight:700;display:flex;position:fixed;bottom:18px;right:18px;box-shadow:0 18px 42px #1317132e}.pwa-update button{color:#1b201c;cursor:pointer;background:#c7ff52;border:0;border-radius:9px;min-height:32px;padding:0 11px;font-size:9px;font-weight:850}.hero-grid{grid-template-columns:minmax(0,1.35fr) minmax(310px,.65fr);gap:18px;display:grid}.chart-card,.composition-card,.forecast-card,.goals-card,.history-card,.insight-card,.progress-card,.quick-card,.segments-card,.week-summary-card,.workload-card{border:1px solid var(--line);background:var(--white);border-radius:22px}.progress-card{color:#fff;background:#1b201c;padding:27px 30px 25px;position:relative;overflow:hidden}.progress-card:after{content:"";filter:blur(90px);opacity:.23;background:#c7ff52;border-radius:50%;width:300px;height:300px;position:absolute;top:-100px;right:-90px}.card-heading{color:#858b84;justify-content:space-between;font-size:12px;font-weight:650;display:flex}.progress-card .card-heading{color:#abb1aa}.live-pill{color:#c7ff52}.hero-number{z-index:1;letter-spacing:-.075em;margin:30px 0 3px;font-size:clamp(46px,7vw,74px);font-weight:800;line-height:.95;position:relative}.hero-number small{letter-spacing:-.03em;color:#c7ff52;font-size:.35em}.progress-card>p{color:#b8bdb7;max-width:530px;margin:17px 0 30px;font-size:14px;line-height:1.55}.hero-stats{border-top:1px solid #394039;grid-template-columns:repeat(3,1fr);padding-top:17px;display:grid}.hero-stats div{border-left:1px solid #394039;gap:5px;padding-left:18px;display:grid}.hero-stats div:first-child{border:0;padding-left:0}.hero-stats span{color:#8d958d;font-size:11px}.hero-stats strong{letter-spacing:-.03em;font-size:18px}.composition-card{padding:27px 26px}.composition-body{align-items:center;gap:25px;padding-top:27px;display:flex}.body-ring{--fat:100deg;background:conic-gradient(var(--orange) 0 var(--fat),#e8ebe5 var(--fat) 1turn);border-radius:50%;flex:none;place-items:center;width:132px;height:132px;display:grid;position:relative}.body-ring:after{content:"";background:#fff;border-radius:50%;position:absolute;inset:12px}.body-ring>div{z-index:1;text-align:center;display:grid;position:relative}.body-ring strong{letter-spacing:-.05em;font-size:25px}.body-ring span{color:var(--muted);font-size:11px}.composition-list{flex:1;gap:15px;display:grid}.composition-list div{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding-bottom:10px;display:flex}.composition-list div:last-child{border:0;padding:0}.composition-list span{color:var(--muted);font-size:11px}.composition-list strong{font-size:13px}.comparison-bar{border:1px solid var(--line);background:#fff;border-radius:15px;justify-content:space-between;align-items:center;gap:16px;margin:18px 0 10px;padding:10px 12px 10px 17px;display:flex}.comparison-bar>div:first-child{gap:3px;display:grid}.comparison-bar>div:first-child span{font-size:11px;font-weight:780}.comparison-bar>div:first-child small{color:var(--muted);font-size:9px}.comparison-switch{flex:none}.metric-row{grid-template-columns:repeat(5,1fr);gap:12px;margin:18px 0;display:grid}.metric-row article{border:1px solid var(--line);background:#fff;border-radius:17px;gap:9px;padding:19px;display:grid}.metric-row span{color:var(--muted);font-size:11px}.metric-row strong{letter-spacing:-.055em;font-size:26px}.metric-row strong small{letter-spacing:0;color:var(--muted);font-size:12px}.metric-row em{color:var(--muted);font-size:10px;font-style:normal}.metric-row em.good{color:var(--green)}.metric-row em.bad{color:var(--orange)}.metric-row em.neutral{color:var(--blue)}.week-summary-card{margin:18px 0;padding:25px 28px;scroll-margin-top:20px}.week-summary-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:18px;display:flex}.week-summary-heading h2{margin:6px 0 0;font-size:27px}.week-summary-heading>span{color:var(--muted);font-size:9px}.week-summary-grid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.week-summary-grid article{background:#fafbf8;border:1px solid #e7e9e4;border-radius:14px;gap:7px;min-width:0;padding:15px;display:grid}.week-summary-grid span{color:var(--muted);font-size:10px;font-weight:700}.week-summary-grid strong{letter-spacing:-.045em;font-size:23px}.week-summary-grid strong small{color:var(--muted);letter-spacing:0;font-size:10px}.week-summary-grid em{color:var(--muted);font-size:9px;font-style:normal;line-height:1.35}.dashboard-reminders{gap:7px;margin-top:12px;display:grid}.dashboard-reminders p{color:#73521a;background:#fff4df;border-radius:11px;align-items:center;gap:9px;margin:0;padding:10px 12px;font-size:10px;font-weight:680;display:flex}.dashboard-reminders p span{color:#fff;background:#f1b94e;border-radius:50%;flex:none;place-items:center;width:20px;height:20px;font-size:11px;font-weight:850;display:grid}.goals-card{padding:25px 28px 27px;scroll-margin-top:20px}.goals-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:18px;display:flex}.goals-heading h2{margin:6px 0 0;font-size:27px}.goals-heading-actions{align-items:center;gap:12px;display:flex}.goals-heading-actions span{color:var(--muted);font-size:9px}.goals-heading-actions a{color:var(--ink);background:#f0f2ed;border-radius:8px;padding:7px 10px;font-size:9px;font-weight:780}.goals-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.goal-item{--goal-color:var(--blue);background:#fafbf8;border:1px solid #e7e9e4;border-radius:15px;gap:11px;min-width:0;padding:16px;display:grid}.goal-item.orange{--goal-color:var(--orange)}.goal-item.green{--goal-color:var(--green)}.goal-item>div:first-child{justify-content:space-between;gap:8px;display:flex}.goal-item>div:first-child span{color:var(--muted);font-size:10px;font-weight:700}.goal-item>div:first-child em{color:var(--goal-color);font-size:9px;font-style:normal;font-weight:750}.goal-item p{align-items:baseline;gap:5px;margin:0;display:flex}.goal-item p strong{letter-spacing:-.055em;font-size:28px}.goal-item p small{color:var(--muted);font-size:9px}.goal-item p i{color:#afb4ad;margin:0 3px;font-style:normal}.goal-item p b{font-size:11px}.goal-track{background:#e7e9e4;border-radius:10px;height:6px;overflow:hidden}.goal-track i{border-radius:inherit;background:var(--goal-color);height:100%;display:block}.goal-item>small{color:var(--muted);font-size:9px}.forecast-card{color:#fff;background:#1b201c;border-color:#1b201c;margin:18px 0;padding:25px 28px 19px}.forecast-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:18px;display:flex}.forecast-heading .eyebrow{color:#969e96}.forecast-heading h2{margin:6px 0 0;font-size:27px}.forecast-heading>span{color:#969e96;font-size:9px}.forecast-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.forecast-item{--forecast-color:#76a0ff;background:#242a25;border:1px solid #394039;border-radius:14px;gap:10px;min-width:0;padding:16px;display:grid}.forecast-item.orange{--forecast-color:#ff8b6e}.forecast-item.green{--forecast-color:#53d09e}.forecast-item>div{justify-content:space-between;gap:8px;display:flex}.forecast-item span{color:#c5cac4;font-size:10px;font-weight:750}.forecast-item em{color:#858d85;font-size:8px;font-style:normal}.forecast-item>strong{color:var(--forecast-color);letter-spacing:-.05em;font-size:27px}.forecast-item>strong small{color:#9ba29a;letter-spacing:0;margin-left:5px;font-size:8px}.forecast-item p{color:#fff;min-height:16px;margin:0;font-size:10px;font-weight:700}.forecast-note{color:#858d85;margin:14px 0 0;font-size:8px;line-height:1.5}.workload-card{margin:18px 0;padding:26px 28px 15px}.workload-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:17px;display:flex}.workload-heading h2{margin:6px 0 7px;font-size:27px}.workload-heading p{color:var(--muted);margin:0;font-size:11px}.workload-heading>a{white-space:nowrap;background:#f0f2ed;border-radius:9px;padding:8px 11px;font-size:9px;font-weight:780}.workload-table-scroll{overflow-x:auto}.workload-table-scroll table{min-width:700px}.workload-table-scroll td:first-child{display:table-cell}.workload-table-scroll td b{min-width:27px;height:27px;color:var(--green);background:#e9f8ef;border-radius:9px;place-items:center;display:inline-grid}.workload-table-scroll td:nth-child(4),.workload-table-scroll td:nth-child(5),.workload-table-scroll td:nth-child(6){font-weight:700}.workload-empty{background:#f7f8f5;border-radius:16px;justify-content:space-between;align-items:center;gap:20px;padding:24px;display:flex}.workload-empty>div{gap:5px;display:grid}.workload-empty strong{font-size:13px}.workload-empty span{color:var(--muted);font-size:10px}.workload-empty .primary-button{white-space:nowrap;min-height:40px;font-size:10px}.chart-card{padding:27px 28px 15px;scroll-margin-top:20px}.chart-header{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.chart-result{align-items:baseline;gap:6px;margin-top:5px;display:flex}.chart-result strong{letter-spacing:-.06em;font-size:34px}.chart-result>span{color:var(--muted);font-size:12px}.chart-result em{color:var(--green);background:#eaf8f1;border-radius:20px;margin-left:4px;padding:5px 8px;font-size:10px;font-style:normal}.chart-controls{align-items:center;gap:18px;display:flex}.periods,.segmented{background:#f0f2ed;border-radius:10px;padding:3px;display:flex}.periods button,.segmented button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:8px 11px;font-size:11px;font-weight:700}.periods button.selected,.segmented button.selected{color:var(--ink);background:#fff;box-shadow:0 2px 8px #1d241418}.chart-wrap{width:100%;overflow-x:auto}.chart{width:100%;min-width:620px;margin-top:5px;display:block;overflow:visible}.grid-line{stroke:#e9ebe7;stroke-width:1px;stroke-dasharray:3 5}.axis-date,.axis-value{fill:#91968f;font-size:10px}.segments-card{margin-top:18px;padding:27px 28px 22px;scroll-margin-top:20px}.segments-header{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.segments-header h2{margin:6px 0 8px;font-size:28px}.segments-header p{max-width:570px;color:var(--muted);margin:0;font-size:12px;line-height:1.55}.segment-date{color:var(--muted);white-space:nowrap;font-size:10px;font-weight:700}.segment-report-grid{max-width:860px;margin:18px auto 0}.segment-kind-tabs{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;margin-top:22px;display:grid}.segment-kind-tabs button{color:#a4aca7;font:inherit;cursor:pointer;background:0 0;border:0;border-bottom:3px solid #0000;padding:13px 16px;font-size:14px;font-weight:780}.segment-kind-tabs button.selected{border-bottom-color:var(--ink);color:var(--ink)}.segment-kind-tabs button:focus{outline:none}.segment-kind-tabs button:focus-visible{outline:2px solid var(--blue);outline-offset:-3px;border-radius:8px 8px 0 0}.segment-report-panel{background:linear-gradient(90deg,#0000 calc(50% - .5px),#fff 50%,#0000 calc(50% + .5px)),linear-gradient(#0000 calc(61% - .5px),#fff 61%,#0000 calc(61% + .5px)),#eef6f5;border:1px solid #dce7e4;border-radius:26px;min-height:650px;position:relative;overflow:hidden}.segment-report-panel.muscle{--segment-accent:#1eaa76;--segment-soft:#e6f5ed}.segment-report-panel.fat{--segment-accent:#ff6b45;--segment-soft:#fff0eb}.segment-body-image{z-index:0;filter:drop-shadow(0 0 3px #8b5cf6aa)drop-shadow(0 0 2px #8b5cf688);width:380px;height:auto;position:absolute;bottom:10px;left:50%;transform:translate(-50%)}.segment-side-label{z-index:2;color:var(--muted);writing-mode:vertical-rl;font-size:11px;font-weight:760;position:absolute;top:50%}.segment-side-label.left{left:16px;transform:rotate(180deg)}.segment-side-label.right{right:16px}.segment-reading{z-index:2;text-align:center;background:0 0;width:180px;min-height:110px;padding:10px 12px;position:absolute}.segment-left_arm{text-align:left;top:54px;left:25px}.segment-right_arm{text-align:right;top:54px;right:25px}.segment-trunk{top:274px;left:50%;transform:translate(-50%)}.segment-left_leg{text-align:left;bottom:22px;left:25px}.segment-right_leg{text-align:right;bottom:22px;right:25px}.segment-title{color:#0000;height:0;font-size:1px;display:block;overflow:hidden}.segment-reading>strong{letter-spacing:-.055em;margin-bottom:5px;font-size:30px;line-height:1;display:block}.segment-reading>strong small{color:var(--ink);letter-spacing:0;font-size:12px}.segment-reference{gap:7px;justify-items:inherit;display:grid}.segment-reference b{font-size:14px}.segment-reference span{color:#fff;border-radius:999px;width:max-content;padding:5px 9px;font-size:10px;font-weight:780}.segment-left_arm .segment-reference,.segment-left_leg .segment-reference{justify-items:start}.segment-right_arm .segment-reference,.segment-right_leg .segment-reference{justify-items:end}.segment-reference span.normal{background:#14b86e}.segment-reference span.high{background:#ff6b00}.segment-reference span.low{background:#2674d9}.segment-delta{color:var(--muted);margin-top:7px;font-size:8px;font-weight:650;display:block}.segments-note{color:var(--muted);margin:16px 0 0;font-size:9px}.lower-grid{grid-template-columns:1.45fr .55fr;gap:18px;margin:18px 0;display:grid}.insight-card,.quick-card{padding:28px}.insight-card h2{max-width:620px;margin:12px 0;font-size:clamp(22px,3vw,34px);line-height:1.08}.insight-card>p{color:var(--muted);max-width:650px;font-size:13px;line-height:1.55}.target-track{margin-top:26px}.target-track>div:first-child{justify-content:space-between;font-size:11px;font-weight:700;display:flex}.track{background:#e7e9e4;border-radius:10px;height:9px;margin:9px 0;overflow:hidden}.track i{background:var(--blue);border-radius:inherit;width:30%;height:100%;display:block}.target-track small{color:var(--muted);font-size:10px}.quick-card{background:#eaf1ff;border-color:#d8e3fb}.quick-card>div{border-bottom:1px solid #cad8f4;gap:6px;padding:20px 0;display:grid}.quick-card>div span{color:#687998;font-size:11px}.quick-card strong{letter-spacing:-.05em;font-size:26px}.quick-card strong small{color:#687998;font-size:11px}.quick-card p{color:#687998;margin:17px 0 0;font-size:10px;line-height:1.5}.history-card{padding:26px 28px 12px;scroll-margin-top:20px}.section-title{justify-content:space-between;align-items:flex-end;margin-bottom:17px;display:flex}.section-title h2{margin:5px 0 0;font-size:25px}.text-button{color:var(--blue);cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:750}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;min-width:720px}th{text-align:left;color:#999e97;text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid var(--line);padding:10px 12px;font-size:9px}td{white-space:nowrap;border-bottom:1px solid #eceee9;padding:15px 12px;font-size:12px}tbody tr:last-child td{border-bottom:0}td:first-child{align-items:center;gap:9px;display:flex}.date-dot{background:#d6d9d3;border-radius:50%;width:6px;height:6px}.date-dot.current{background:var(--blue);box-shadow:0 0 0 4px #e6edff}td strong{margin-right:7px}td small{border-radius:10px;padding:3px 5px;font-size:9px}td small.down{color:var(--green);background:#e9f7f0}td small.up{color:var(--orange);background:#fff0eb}.context-badge{color:var(--muted);background:#eef0eb;border-radius:9px;padding:5px 8px;font-size:8px;font-weight:750;display:inline-flex}.context-badge.filled{color:var(--green);background:#e7f6ed}.mobile-nav{display:none}.modal-backdrop{z-index:50;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#131612aa;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.upload-modal{background:#fff;border-radius:24px;width:min(610px,100%);max-height:min(880px,100vh - 36px);padding:30px;position:relative;overflow-y:auto;box-shadow:0 30px 100px #0005}.upload-modal h2{margin:9px 0 8px;font-size:29px}.upload-modal>p,.upload-success p{color:var(--muted);font-size:13px;line-height:1.55}.close-button{cursor:pointer;background:#f0f2ed;border:0;border-radius:50%;place-items:center;width:36px;height:36px;display:grid;position:absolute;top:18px;right:18px}.drop-zone{cursor:pointer;background:#f7f8f5;border:1.5px dashed #c9cec5;border-radius:17px;align-content:center;place-items:center;gap:7px;width:100%;min-height:174px;margin-top:19px;display:grid}.drop-zone.has-file,.drop-zone:hover{border-color:var(--blue);background:#f3f6ff}.upload-symbol{background:var(--ink);color:#fff;border-radius:12px;place-items:center;width:40px;height:40px;font-size:21px;display:grid}.drop-zone strong{text-overflow:ellipsis;white-space:nowrap;max-width:300px;font-size:13px;overflow:hidden}.drop-zone small{color:var(--muted);font-size:10px}.form-error{color:#d54c2b;margin-top:9px;font-size:10px;display:block}.upload-success{text-align:center;padding:18px 4px 4px}.success-icon{width:62px;height:62px;color:var(--green);background:#e8f8ef;border-radius:50%;place-items:center;margin:0 auto 20px;display:grid}.success-icon svg{width:28px;height:28px}.upload-success .primary-button{min-width:130px;margin-top:10px}.parsed-preview>h2{margin-bottom:4px}.preview-date-field{color:var(--muted);justify-content:space-between;align-items:center;gap:16px;margin:0 0 18px;font-size:11px;display:flex}.preview-date-field input{border:1px solid var(--line);min-height:38px;color:var(--ink);font:inherit;background:#f7f8f5;border-radius:10px;padding:0 10px;font-size:12px;font-weight:700}.preview-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.preview-grid>label{border:1px solid var(--line);background:#f7f8f5;border-radius:13px;flex-direction:column;gap:4px;min-width:0;padding:13px 14px;display:flex}.preview-grid span{color:var(--muted);font-size:10px}.preview-value-input{align-items:baseline;gap:4px;display:flex}.preview-value-input input{width:100%;min-width:0;color:var(--ink);font:inherit;letter-spacing:-.02em;background:0 0;border:0;outline:0;font-size:17px;font-weight:800}.preview-value-input small{color:var(--ink);font-size:10px;font-weight:700}.preview-note{color:var(--muted);margin:14px 0 0;font-size:11px;line-height:1.45}.preview-details{border:1px solid var(--line);background:#fff;border-radius:13px;margin-top:9px}.preview-details summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:13px 14px;font-size:11px;font-weight:750;list-style:none;display:flex}.preview-details summary::-webkit-details-marker{display:none}.preview-details summary:after{content:"+";background:#eff1ec;border-radius:50%;place-items:center;width:20px;height:20px;margin-left:auto;font-size:14px;display:grid}.preview-details[open] summary:after{content:"−"}.preview-details summary small{color:var(--muted);font-size:9px;font-weight:600}.preview-extra-grid,.preview-segments{border-top:1px solid #eef0eb;padding:0 14px 14px}.preview-segment-head,.preview-segment-row{grid-template-columns:1.2fr 1fr 1fr;align-items:center;gap:7px;display:grid}.preview-segment-head{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;padding:10px 0 5px;font-size:8px}.preview-segment-row{border-top:1px solid #f0f1ed;padding:8px 0}.preview-segment-row>strong{font-size:10px}.preview-segment-row label{background:#f7f8f5;border-radius:8px;align-items:baseline;gap:3px;padding:7px 8px;display:flex}.preview-segment-row input{width:100%;min-width:0;color:var(--ink);font:inherit;background:0 0;border:0;outline:0;font-size:11px;font-weight:750}.preview-segment-row small{color:var(--muted);font-size:8px}.preview-extra-grid{grid-template-columns:repeat(2,1fr);gap:7px;padding-top:12px;display:grid}.preview-extra-grid div{background:#f7f8f5;border-radius:8px;justify-content:space-between;gap:8px;padding:9px 10px;font-size:9px;display:flex}.preview-extra-grid span{color:var(--muted)}.preview-extra-grid strong{font-size:9px}.preview-actions{grid-template-columns:1fr 1.5fr;gap:8px;margin-top:18px;display:grid}.secondary-button{border:1px solid var(--line);min-height:42px;color:var(--ink);font:inherit;cursor:pointer;background:#fff;border-radius:11px;font-size:11px;font-weight:700}.secondary-button:disabled{cursor:wait;opacity:.6}.login-page{background:radial-gradient(circle at 20% 10%,#dce7ff 0,#0000 34%),radial-gradient(circle at 85% 85%,#e4f4df 0,#0000 32%),#f5f6f1;place-items:center;min-height:100vh;padding:24px;display:grid}.login-card{background:#ffffffeb;border:1px solid #fff;border-radius:26px;width:min(420px,100%);padding:38px;box-shadow:0 28px 80px #18231a1a}.login-brand{margin-bottom:36px}.login-card h1{letter-spacing:-.04em;margin:9px 0;font-size:31px}.login-card>p{color:var(--muted);margin:0;font-size:13px;line-height:1.55}.login-form{gap:14px;margin-top:26px;display:grid}.login-form label{gap:7px;display:grid}.login-form label span{color:var(--muted);font-size:10px;font-weight:700}.login-form input{border:1px solid var(--line);width:100%;min-height:46px;color:var(--ink);font:inherit;background:#fff;border-radius:12px;outline:none;padding:0 14px}.login-form input:focus{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff14}.login-error{color:#d54c2b;margin:-3px 0 0;font-size:11px}.standalone-page{background:#f5f6f1;width:100%;min-height:100vh;margin:0;padding:42px clamp(18px,5vw,72px) 80px}.standalone-card{border:1px solid var(--line);background:#fff;border-radius:24px;padding:34px;box-shadow:0 22px 65px #18231a10}.settings-stack,.standalone-card{width:min(560px,100%);margin:0 auto}.settings-stack{gap:14px;display:grid}.settings-stack .standalone-card{width:100%}.back-link{color:var(--muted);margin-bottom:34px;font-size:11px;font-weight:700;display:inline-flex}.back-link:hover{color:var(--ink)}.standalone-card h1{margin:8px 0 10px}.measurement-page-header>p,.standalone-card>p{color:var(--muted);font-size:13px;line-height:1.55}.settings-form{gap:15px;margin-top:26px;display:grid}.settings-form label{gap:7px;display:grid}.settings-form label>span{color:var(--muted);font-size:10px;font-weight:700}.settings-form label>small{color:var(--muted);font-size:9px}.settings-form input{border:1px solid var(--line);border-radius:12px;outline:none;min-height:46px;padding:0 14px}.settings-form input:focus{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff14}.goals-settings-card h1{margin-bottom:10px}.goals-form-grid{grid-template-columns:repeat(2,1fr);gap:11px;display:grid}.goals-form-grid label>div{border:1px solid var(--line);border-radius:12px;align-items:center;display:flex;overflow:hidden}.goals-form-grid label>div:focus-within{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff14}.goals-form-grid label>div input{width:100%;min-width:0;box-shadow:none;border:0}.goals-form-grid label>div input:focus{box-shadow:none;border:0}.goals-form-grid label>div small{color:var(--muted);padding:0 12px;font-size:9px}.reminder-settings{gap:9px;display:grid}.reminder-setting{border:1px solid var(--line);background:#fafbf8;border-radius:13px;grid-template-columns:minmax(0,1fr) 132px;align-items:center;gap:12px;padding:12px;display:grid}.settings-form .reminder-toggle{cursor:pointer;grid-template-columns:20px minmax(0,1fr);align-items:center;gap:10px;display:grid}.settings-form .reminder-toggle input{width:18px;height:18px;min-height:0;accent-color:var(--blue);margin:0;padding:0}.reminder-toggle span{gap:3px;display:grid}.reminder-toggle strong{font-size:10px}.reminder-toggle small{color:var(--muted);font-size:9px;line-height:1.35}.reminder-setting select{border:1px solid var(--line);width:100%;min-height:38px;color:var(--ink);background:#fff;border-radius:10px;outline:none;padding:0 9px;font-size:10px}.reminder-setting select:focus{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff14}.goals-form-hint{color:var(--muted);margin:0;font-size:9px;line-height:1.5}.settings-success{color:var(--green);background:#e8f8ef;border-radius:14px;gap:6px;margin-top:28px;padding:18px;display:grid}.settings-success span{font-size:11px}.export-card h2{margin:8px 0 9px}.export-card>p{color:var(--muted);font-size:12px;line-height:1.55}.export-card>small{color:var(--muted);margin-top:14px;font-size:9px;line-height:1.45;display:block}.export-actions{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:20px;display:grid}.export-actions a{min-height:42px}.training-page{max-width:none}.training-page-header{width:min(1180px,100%);margin:0 auto 26px}.training-page-header .back-link{margin-bottom:28px}.training-page-header h1{margin:8px 0 9px}.training-page-header p{color:var(--muted);margin:0;font-size:13px}.training-title-row{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.training-title-actions{gap:7px;display:flex}.training-title-actions a{white-space:nowrap;background:#e7ebdf;border-radius:10px;padding:10px 13px;font-size:10px;font-weight:800}.training-title-actions a:first-child{color:#315cae;background:#edf4ff}.training-layout{grid-template-columns:390px minmax(0,1fr);align-items:start;gap:14px;width:min(1180px,100%);margin:0 auto;display:grid}.workout-form-card{scroll-margin-top:18px;position:sticky;top:24px}.workout-form-card h2{margin:8px 0 22px}.workout-repeat-notice{color:#28529f;background:#edf4ff;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;margin:-8px 0 16px;padding:11px 12px;display:flex}.workout-repeat-notice>div{gap:3px;display:grid}.workout-repeat-notice strong{font-size:9px}.workout-repeat-notice span{font-size:8px;line-height:1.35}.workout-repeat-notice button{color:inherit;cursor:pointer;background:0 0;border:0;font-size:8px;font-weight:800}.workout-form{gap:14px;display:grid}.workout-form-row{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.workout-form label{color:var(--muted);gap:7px;font-size:10px;font-weight:700;display:grid}.workout-form input,.workout-form select,.workout-form textarea{border:1px solid var(--line);width:100%;min-height:45px;color:var(--ink);font:inherit;background:#fff;border-radius:12px;outline:none;padding:0 13px;font-size:12px}.workout-form textarea{resize:vertical;min-height:94px;padding:12px 13px;line-height:1.5}.workout-form input:focus,.workout-form select:focus,.workout-form textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff14}.workout-duration{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;display:flex;overflow:hidden}.workout-duration:focus-within{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff14}.workout-duration input,.workout-duration input:focus{box-shadow:none;border:0}.workout-duration small{color:var(--muted);padding:0 13px;font-size:9px}.workout-exercises-editor{background:#f5f6f2;border-radius:14px;gap:9px;padding:13px;display:grid}.workout-exercises-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.workout-exercises-heading>div{gap:3px;display:grid}.workout-exercises-heading strong{font-size:11px}.workout-exercises-heading small{color:var(--muted);font-size:8px}.workout-exercises-heading button{cursor:pointer;background:#e8ebe4;border:0;border-radius:8px;min-height:30px;padding:0 9px;font-size:8px;font-weight:800}.exercise-editor-row{border-top:1px solid #e2e5de;grid-template-columns:minmax(0,1.7fr) .7fr .7fr .8fr 27px;align-items:end;gap:6px;padding-top:9px;display:grid}.exercise-editor-row label{gap:4px}.exercise-editor-row input{min-height:38px;padding:0 8px;font-size:10px}.exercise-remove{color:#bd4028;cursor:pointer;background:#fff0ed;border:0;border-radius:9px;width:27px;height:38px;font-size:18px}.workout-history{gap:14px;min-width:0;display:grid}.workout-calendar{border:1px solid var(--line);background:#fff;border-radius:19px;min-width:0;padding:20px}.workout-calendar-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:17px;display:flex}.workout-calendar-heading h2{margin:6px 0 5px;font-size:21px}.workout-calendar-heading p{color:var(--muted);margin:0;font-size:9px}.workout-calendar-controls{gap:5px;display:flex}.workout-calendar-controls button{border:1px solid var(--line);min-width:33px;min-height:33px;color:var(--ink);cursor:pointer;background:#f5f6f2;border-radius:9px;font-size:11px;font-weight:800}.workout-calendar-controls .workout-calendar-today{padding:0 10px;font-size:8px}.workout-calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.workout-calendar-day{background:#fafbf8;border:1px solid #e6e9e2;border-radius:13px;flex-direction:column;gap:8px;min-width:0;min-height:176px;padding:10px 8px 8px;display:flex}.workout-calendar-day.today{background:#f5f8ff;border-color:#a8c2ff;box-shadow:inset 0 0 0 1px #dbe5ff}.workout-calendar-date{justify-content:space-between;align-items:center;gap:6px;display:flex}.workout-calendar-date span{color:var(--muted);text-transform:uppercase;font-size:8px;font-weight:750}.workout-calendar-date strong{letter-spacing:-.04em;font-size:17px}.workout-calendar-day.today .workout-calendar-date strong{color:#fff;background:#1e5dff;border-radius:50%;place-items:center;width:27px;height:27px;margin:-4px;font-size:12px;display:grid}.workout-calendar-items{gap:5px;display:grid}.workout-calendar-item{background:#f0f2ed;border-radius:9px;grid-template-columns:5px minmax(0,1fr);gap:2px 5px;min-width:0;padding:7px 6px;display:grid}.workout-calendar-item i{background:#7b837b;border-radius:50%;width:5px;height:5px;margin-top:2px}.workout-calendar-item span{text-overflow:ellipsis;white-space:nowrap;font-size:8px;font-weight:800;line-height:1.2;overflow:hidden}.workout-calendar-item small{color:var(--muted);grid-column:2;font-size:7px}.workout-calendar-item.strength{color:#16815a;background:#e9f8ef}.workout-calendar-item.strength i{background:#16815a}.workout-calendar-item.cardio{color:#d64e2c;background:#fff0eb}.workout-calendar-item.cardio i{background:#d64e2c}.workout-calendar-item.mobility{color:#1e5dff;background:#edf4ff}.workout-calendar-item.mobility i{background:#1e5dff}.workout-calendar-item.sport{color:#7946c7;background:#f4edff}.workout-calendar-item.sport i{background:#7946c7}.workout-calendar-item.completed{opacity:.72}.workout-calendar-add{color:#737b73;cursor:pointer;background:0 0;border:1px dashed #cfd5ca;border-radius:8px;width:100%;min-height:28px;margin-top:auto;font-size:8px;font-weight:750}.workout-calendar-add:hover{color:#315cae;background:#edf4ff;border-color:#94afea}.workout-week-plan{color:#fff;background:#1b201c;border-radius:19px;padding:21px}.workout-plan-heading{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.workout-plan-heading .eyebrow{color:#969e96}.workout-plan-heading h2{margin:6px 0 0;font-size:21px}.workout-plan-heading>button{color:#c6ccc5;cursor:pointer;background:#272d28;border:1px solid #3b423c;border-radius:9px;min-height:32px;padding:0 10px;font-size:8px;font-weight:750}.workout-plan-progress{grid-template-columns:1fr 1fr;gap:10px;margin-top:19px;display:grid}.workout-plan-progress>div{background:#242a25;border:1px solid #373e38;border-radius:13px;gap:9px;padding:14px;display:grid}.workout-plan-progress>div>div{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.workout-plan-progress span{color:#adb4ad;font-size:9px}.workout-plan-progress strong{font-size:20px}.workout-plan-progress strong small{color:#8e968e;font-size:8px;font-weight:600}.workout-plan-progress i{background:#3a413b;border-radius:8px;height:6px;display:block;overflow:hidden}.workout-plan-progress i b{border-radius:inherit;background:#c7ff52;height:100%;transition:width .18s;display:block}.workout-plan-form{border-top:1px solid #343b35;grid-template-columns:1fr 1fr auto;align-items:end;gap:8px;margin-top:13px;padding-top:13px;display:grid}.workout-plan-form label{color:#aeb5ae;gap:5px;font-size:8px;display:grid}.workout-plan-form input{color:#fff;background:#272d28;border:1px solid #414842;border-radius:9px;outline:none;width:100%;min-height:39px;padding:0 10px}.workout-plan-form input:focus{border-color:#c7ff52}.workout-plan-form .primary-button{color:#171a17;background:#c7ff52;min-height:39px;font-size:8px}.workout-plan-form .login-error{grid-column:1/-1;margin:0}.workout-summary{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.workout-summary>div{border:1px solid var(--line);background:#fff;border-radius:18px;padding:19px;display:grid}.workout-summary span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:9px;font-weight:750}.workout-summary strong{letter-spacing:-.05em;margin:9px 0 1px;font-size:31px}.workout-summary small{color:var(--muted);font-size:9px}.planned-workouts{background:#edf4ff;border:1px solid #d6e2fb;border-radius:19px;gap:13px;padding:18px;display:grid}.planned-workouts-heading{justify-content:space-between;align-items:center;gap:15px;display:flex}.planned-workouts-heading h2{margin:6px 0 0;font-size:19px}.planned-workouts-heading>strong{color:#315cae;background:#fff;border-radius:50%;place-items:center;min-width:35px;height:35px;font-size:13px;display:grid}.workout-entry.planned{border-color:#dbe4f7;box-shadow:0 5px 18px #315cae0a}.workout-history-heading{padding:17px 5px 0}.workout-history-heading h2{margin:7px 0 0}.workout-list{gap:9px;display:grid}.workout-entry{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:94px minmax(0,1fr) auto auto;align-items:center;gap:15px;padding:18px;display:grid}.workout-type{color:#687068;background:#eef0ec;border-radius:999px;justify-self:start;padding:7px 10px;font-size:9px;font-weight:800}.workout-type.strength{color:#16815a;background:#e9f8ef}.workout-type.cardio{color:#d64e2c;background:#fff0eb}.workout-type.mobility{color:#1e5dff;background:#edf4ff}.workout-type.sport{color:#7946c7;background:#f4edff}.workout-entry-main>span{color:var(--muted);font-size:9px}.workout-entry-main h3{letter-spacing:-.025em;margin:5px 0 0;font-size:15px}.workout-exercise-list{flex-wrap:wrap;gap:5px;margin-top:8px;display:flex}.workout-exercise-list span{color:var(--muted);background:#f2f4ef;border-radius:8px;gap:4px;padding:5px 7px;font-size:8px;display:flex}.workout-exercise-list b{color:var(--ink)}.workout-entry-main p{color:var(--muted);white-space:pre-wrap;margin:7px 0 0;font-size:10px;line-height:1.45}.workout-entry>strong{text-align:right;letter-spacing:-.04em;min-width:58px;font-size:23px}.workout-entry>strong small{color:var(--muted);letter-spacing:0;margin-left:3px;font-size:8px}.workout-delete{color:#a6aaa4;cursor:pointer;background:0 0;border:0;border-radius:9px;width:30px;height:30px;font-size:20px}.workout-delete:hover{color:#c9422b;background:#fff0ed}.workout-entry-actions{align-items:center;gap:4px;display:flex}.workout-entry-actions .workout-complete,.workout-entry-actions .workout-edit,.workout-entry-actions .workout-repeat{cursor:pointer;border:0;border-radius:9px;min-height:30px;padding:0 9px;font-size:8px;font-weight:750}.workout-entry-actions .workout-repeat{color:#315cae;background:#edf4ff}.workout-entry-actions .workout-complete{color:#47721b;background:#e8f7d5}.workout-entry-actions .workout-edit{background:#f0f2ed}.workout-delete-confirm{gap:5px;display:flex}.workout-delete-confirm button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:9px;min-height:30px;font-size:9px;font-weight:700}.workout-delete-confirm button:last-child{color:#b63b27;background:#fff7f5;border-color:#efd2cb}.workout-empty{color:var(--muted);text-align:center;border:1px dashed #d5d8d2;border-radius:18px;gap:6px;padding:42px 24px;display:grid}.workout-empty strong{color:var(--ink);font-size:14px}.workout-empty span{font-size:10px}.workout-edit-panel{background:#fbfcff;border:1px solid #ccd8fb;border-radius:18px;padding:20px}.workout-edit-heading{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:17px;display:flex}.workout-edit-heading h3{margin:6px 0 0;font-size:17px}.workout-edit-heading>button{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:9px;font-weight:700}.workout-edit-form{gap:13px;display:grid}.workout-edit-form label{color:var(--muted);gap:6px;font-size:9px;font-weight:700;display:grid}.workout-edit-form input,.workout-edit-form select,.workout-edit-form textarea{border:1px solid var(--line);width:100%;min-height:40px;color:var(--ink);font:inherit;background:#fff;border-radius:10px;outline:none;padding:0 10px;font-size:10px}.workout-edit-form textarea{resize:vertical;padding:10px;line-height:1.45}.workout-edit-form input:focus,.workout-edit-form select:focus,.workout-edit-form textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff12}.workout-edit-basics{grid-template-columns:1fr 1fr 1fr 1.6fr .7fr;gap:7px;display:grid}.workout-edit-actions{justify-content:flex-end;gap:7px;display:flex}.workout-edit-actions button{min-height:40px;font-size:9px}.exercise-progress-page{max-width:none}.exercise-summary{grid-template-columns:repeat(3,1fr);gap:10px;width:min(1180px,100%);margin:0 auto 14px;display:grid}.exercise-summary>div{border:1px solid var(--line);background:#fff;border-radius:17px;justify-content:space-between;align-items:center;gap:14px;padding:18px 20px;display:flex}.exercise-summary span{color:var(--muted);font-size:10px;font-weight:700}.exercise-summary strong{letter-spacing:-.05em;font-size:27px}.exercise-progress-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;width:min(1180px,100%);margin:0 auto;display:grid}.exercise-progress-card{border:1px solid var(--line);background:#fff;border-radius:20px;min-width:0;padding:23px}.exercise-card-heading{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.exercise-card-heading span{color:var(--muted);font-size:9px}.exercise-card-heading h2{margin:5px 0 0;font-size:19px}.exercise-card-heading em{color:var(--green);background:#e8f8ef;border-radius:8px;flex:none;padding:6px 8px;font-size:8px;font-style:normal;font-weight:800}.exercise-primary-value{flex-wrap:wrap;align-items:baseline;gap:5px;margin-top:24px;display:flex}.exercise-primary-value>strong{letter-spacing:-.065em;font-size:42px}.exercise-primary-value>small{color:var(--muted);font-size:11px}.exercise-primary-value>b{border-radius:8px;margin-left:auto;padding:5px 7px;font-size:8px}.exercise-primary-value>b.good{color:var(--green);background:#e8f8ef}.exercise-primary-value>b.bad{color:var(--orange);background:#fff0eb}.exercise-spark{border-bottom:1px solid #e6e9e2;align-items:flex-end;gap:5px;height:62px;margin:18px 0 4px;padding-top:8px;display:flex}.exercise-spark i{opacity:.78;background:#1e5dff;border-radius:5px 5px 0 0;flex:1;min-width:7px;max-width:42px}.exercise-spark i:last-child{opacity:1;background:#c7ff52}.exercise-card-stats{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:16px;display:grid}.exercise-card-stats>div{background:#f5f6f2;border-radius:12px;gap:6px;min-width:0;padding:12px;display:grid}.exercise-card-stats span{color:var(--muted);font-size:8px}.exercise-card-stats strong{text-overflow:ellipsis;font-size:12px;overflow:hidden}.exercise-progress-empty{text-align:center;width:min(700px,100%);margin:0 auto}.exercise-progress-empty strong{font-size:20px}.exercise-progress-empty p{max-width:470px;color:var(--muted);margin:10px auto 20px;font-size:11px;line-height:1.55}.training-weeks-page{max-width:none}.training-weeks-summary{grid-template-columns:repeat(3,1fr);gap:9px;width:min(1000px,100%);margin:0 auto 13px;display:grid}.training-weeks-summary>div{border:1px solid var(--line);background:#fff;border-radius:17px;padding:19px;display:grid}.training-weeks-summary span{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-size:9px;font-weight:750}.training-weeks-summary strong{letter-spacing:-.05em;margin:8px 0 1px;font-size:31px}.training-weeks-summary small{color:var(--muted);font-size:8px}.training-weeks-list{gap:8px;width:min(1000px,100%);margin:0 auto;display:grid}.training-week-row{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:1.2fr 1fr 1fr 100px;align-items:center;gap:17px;padding:17px 19px;display:grid}.training-week-row.completed{background:#fbfffc;border-color:#cce6d9}.training-week-date{gap:5px;display:grid}.training-week-date span{color:var(--muted);font-size:8px}.training-week-date strong{font-size:12px}.training-week-metric{gap:7px;display:grid}.training-week-metric>div{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.training-week-metric span{color:var(--muted);font-size:8px}.training-week-metric strong{font-size:14px}.training-week-metric strong small{color:var(--muted);font-size:8px}.training-week-metric>i{background:#e8ebe5;border-radius:7px;height:5px;display:block;overflow:hidden}.training-week-metric>i b{border-radius:inherit;background:#1e5dff;height:100%;display:block}.training-week-row.completed .training-week-metric>i b{background:var(--green)}.training-week-row>em{color:var(--muted);text-align:center;background:#f0f2ed;border-radius:8px;justify-self:end;padding:6px 8px;font-size:7px;font-style:normal;font-weight:800}.training-week-row.completed>em{color:var(--green);background:#e8f8ef}.measurement-page{max-width:none}.measurement-page-header{width:min(1180px,100%);margin:0 auto 24px}.measurement-page-header .back-link{margin-bottom:30px}.measurement-page-header h1{margin:8px 0}.measurement-detail-form{gap:14px;width:min(1180px,100%);margin:0 auto;display:grid}.detail-section{border:1px solid var(--line);background:#fff;border-radius:22px;padding:28px}.detail-section-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:22px;display:flex}.detail-section-heading h2{margin:7px 0 0}.detail-hint{color:var(--muted);font-size:9px}.detail-fields{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.measurement-field{gap:6px;min-width:0;display:grid}.measurement-field>span{color:var(--muted);font-size:9px;font-weight:700}.measurement-field>div{border:1px solid var(--line);background:#f9faf7;border-radius:11px;align-items:center;min-width:0;display:flex;overflow:hidden}.measurement-field input{width:100%;min-width:0;height:43px;color:var(--ink);background:0 0;border:0;outline:none;padding:0 0 0 12px;font-size:14px;font-weight:750}.measurement-field>div:focus-within{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff12}.measurement-field small{color:var(--muted);flex:none;padding:0 11px;font-size:9px}.segment-edit-list{gap:9px;display:grid}.segment-edit-row{background:#fafbf8;border:1px solid #e8eae5;border-radius:15px;grid-template-columns:130px 1fr;align-items:center;gap:18px;padding:15px;display:grid}.segment-edit-row h3{margin:0;font-size:13px}.segment-edit-row>p{color:var(--muted);margin:0;font-size:10px}.segment-edit-fields{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.context-section{background:#fbfdf8;border-color:#dbe4d7}.context-fields{grid-template-columns:repeat(4,1fr);gap:9px;display:grid}.context-note{gap:7px;margin-top:13px;display:grid;position:relative}.context-note>span{color:var(--muted);font-size:9px;font-weight:700}.context-note textarea{resize:vertical;border:1px solid var(--line);width:100%;min-height:104px;color:var(--ink);font:inherit;background:#fff;border-radius:12px;outline:none;padding:12px 14px 25px;font-size:12px;line-height:1.5}.context-note textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px #1e5dff12}.context-note>small{color:var(--muted);font-size:8px;position:absolute;bottom:9px;right:11px}.context-save-row{justify-content:space-between;align-items:center;gap:14px;margin-top:12px;display:flex}.context-save-row .secondary-button{padding:0 14px}.detail-savebar{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff2;border:1px solid #d8dcd5;border-radius:16px;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;display:flex;position:sticky;bottom:14px;box-shadow:0 18px 50px #18231a1a}.save-success{color:var(--green);font-size:11px;font-weight:750}.history-date-link{color:var(--ink);align-items:center;font-weight:700;display:inline-flex}.history-date-link:hover{color:var(--blue)}.source-list{gap:8px;display:grid}.source-list a{background:#fafbf8;border:1px solid #e7eae4;border-radius:13px;grid-template-columns:54px 1fr auto;align-items:center;gap:12px;min-width:0;padding:13px 14px;display:grid}.source-list a:hover{background:#f5f7ff;border-color:#cbd6f3}.source-list span{min-height:30px;color:var(--blue);background:#e8edff;border-radius:8px;place-items:center;font-size:9px;font-weight:850;display:grid}.source-list strong{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:11px;overflow:hidden}.source-list em{color:var(--muted);font-size:9px;font-style:normal}.empty-detail-copy{color:var(--muted);margin:0;font-size:11px}.audit-list{gap:5px;display:grid}.audit-list>div{border-bottom:1px solid #eef0eb;grid-template-columns:10px 1fr;align-items:start;gap:11px;padding:10px 0;display:grid}.audit-list>div:last-child{border-bottom:0}.audit-list>div>div{gap:4px;display:grid}.audit-list strong{font-size:11px}.audit-list small{color:var(--muted);font-size:9px}.audit-mark{background:var(--blue);border-radius:50%;width:8px;height:8px;margin-top:3px}.audit-mark.created{background:var(--green)}.audit-mark.deleted{background:#d54c2b}.danger-section{border-color:#efd9d3;justify-content:space-between;align-items:center;gap:24px;display:flex}.danger-section h2{margin:7px 0}.danger-section p{color:var(--muted);margin:0;font-size:10px;line-height:1.45}.danger-button{color:#fff;cursor:pointer;background:#c9422b;border:0;border-radius:11px;min-height:42px;padding:0 15px;font-size:10px;font-weight:800}.danger-button.subtle{color:#b63b27;background:#fff7f5;border:1px solid #efd2cb}.danger-button:disabled{cursor:wait;opacity:.55}.delete-confirmation{flex:none;gap:8px;display:flex}@media (max-width:1080px){.hero-grid{grid-template-columns:1fr}.composition-body{justify-content:center}.metric-row{grid-template-columns:repeat(3,1fr)}.week-summary-grid{grid-template-columns:repeat(2,1fr)}.forecast-grid,.goals-grid,.lower-grid{grid-template-columns:1fr}.chart-header{flex-direction:column}.segment-report-grid{grid-template-columns:1fr}.context-fields,.segment-edit-fields{grid-template-columns:repeat(2,1fr)}.training-layout{grid-template-columns:350px minmax(0,1fr)}}@media (max-width:760px){body{background:#f7f7f2}.pwa-update{justify-content:space-between;bottom:92px;left:16px;right:16px}.sidebar{display:none}main{width:100%;margin-left:0;padding:24px 16px 105px}.topbar{align-items:flex-end;margin-bottom:21px}.topbar .primary-button{border-radius:50%;width:44px;height:44px;min-height:44px;padding:0}.topbar .primary-button svg{width:21px;height:21px}.topbar .primary-button{gap:0;font-size:0}.settings-button{display:none}.export-actions,.training-layout{grid-template-columns:1fr}.workout-form-card{position:static}.training-title-row{flex-direction:column;align-items:flex-start;gap:16px}.training-title-actions{width:100%}.training-title-actions a{text-align:center;flex:1}.workout-calendar{padding:18px 14px 14px;overflow:hidden}.workout-calendar-grid{scroll-snap-type:x proximity;grid-template-columns:repeat(7,116px);padding-bottom:5px;overflow-x:auto}.workout-calendar-day{scroll-snap-align:start;min-height:164px}.exercise-progress-grid{grid-template-columns:1fr}.training-week-row{grid-template-columns:1fr 1fr}.training-week-row>em{justify-self:start}h1{font-size:28px}.hero-grid{gap:12px}.chart-card,.composition-card,.forecast-card,.goals-card,.history-card,.insight-card,.progress-card,.quick-card,.segments-card,.week-summary-card,.workload-card{border-radius:19px}.progress-card{padding:23px 21px}.hero-number{margin-top:25px;font-size:52px}.progress-card>p{margin-bottom:24px;font-size:12px}.hero-stats strong{font-size:15px}.composition-card{padding:22px 20px}.body-ring{width:116px;height:116px}.composition-list span{font-size:10px}.comparison-bar{flex-direction:column;align-items:stretch;gap:10px;margin:12px 0 4px;padding:14px}.comparison-switch{width:100%}.comparison-switch button{flex:1}.metric-row{gap:9px;margin:12px 0}.metric-row article{border-radius:15px;padding:16px}.metric-row strong{font-size:22px}.week-summary-card{margin:12px 0;padding:22px 18px}.week-summary-heading{flex-direction:column;align-items:flex-start;gap:8px}.week-summary-grid{grid-template-columns:1fr}.goals-card{margin-top:12px;padding:22px 18px}.goals-heading{flex-direction:column;align-items:flex-start;gap:10px}.goals-heading-actions{justify-content:space-between;width:100%}.forecast-card{margin:12px 0;padding:22px 18px 18px}.forecast-heading{flex-direction:column;align-items:flex-start;gap:8px}.workload-card{margin:12px 0;padding:22px 18px 14px}.workload-heading{flex-direction:column;align-items:flex-start;gap:12px}.workload-empty{flex-direction:column;align-items:stretch}.chart-card{padding:22px 18px 10px}.chart-controls{flex-direction:column;align-items:stretch;gap:8px;width:100%}.periods,.segmented{width:100%}.periods button,.segmented button{flex:1}.chart{margin-top:10px}.segments-card{margin-top:12px;padding:22px 18px}.segments-header{flex-direction:column;gap:15px}.segment-kind-tabs{margin-top:18px}.segment-report-grid{margin-top:14px}.segment-report-panel{border-radius:21px;min-height:560px}.segment-body-image{width:280px;bottom:8px}.segment-reading{width:132px;min-height:94px;padding:8px}.segment-reading>strong{font-size:24px}.segment-reading>strong small{font-size:10px}.segment-reference b{font-size:12px}.segment-reference span{padding:4px 7px;font-size:8px}.segment-left_arm,.segment-right_arm{top:34px}.segment-left_arm{left:8px}.segment-right_arm{right:8px}.segment-trunk{top:225px}.segment-left_leg{bottom:12px;left:8px}.segment-right_leg{bottom:12px;right:8px}.segment-side-label.left{left:5px}.segment-side-label.right{right:5px}.lower-grid{gap:12px;margin:12px 0}.insight-card,.quick-card{padding:22px 20px}.history-card{padding:22px 18px 10px}.standalone-page{padding:24px 14px 70px}.standalone-card{border-radius:19px;padding:25px 20px}.measurement-page-header{margin-bottom:18px}.detail-section{border-radius:18px;padding:21px 16px}.detail-section-heading{flex-direction:column;gap:7px}.detail-fields{grid-template-columns:repeat(2,1fr)}.segment-edit-row{grid-template-columns:1fr;gap:11px}.context-fields,.segment-edit-fields{grid-template-columns:repeat(2,1fr)}.detail-savebar{bottom:76px}.upload-modal{padding:25px 18px}.goals-form-grid,.reminder-setting{grid-template-columns:1fr}.preview-grid{grid-template-columns:repeat(2,1fr)}.preview-segment-head,.preview-segment-row{grid-template-columns:1fr 1fr 1fr}.preview-extra-grid{grid-template-columns:1fr}.source-list a{grid-template-columns:48px 1fr}.source-list em{display:none}.danger-section{flex-direction:column;align-items:stretch}.delete-confirmation{grid-template-columns:1fr 1.4fr;display:grid}.mobile-nav{z-index:20;color:#c3c8c2;background:#171a17;border-radius:20px;grid-template-columns:repeat(6,1fr);min-height:67px;padding:8px;display:grid;position:fixed;bottom:12px;left:12px;right:12px;box-shadow:0 16px 50px #0004}.mobile-nav a,.mobile-nav button{color:inherit;background:0 0;border:0;align-content:center;place-items:center;gap:4px;font-size:9px;display:grid}.mobile-nav button{color:#c7ff52}.mobile-nav svg{width:20px;height:20px}.workout-entry{grid-template-columns:1fr auto;gap:10px}.workout-plan-form,.workout-plan-progress{grid-template-columns:1fr}.exercise-editor-row{grid-template-columns:repeat(3,1fr) 27px}.exercise-editor-row .exercise-name{grid-column:1/-1}.workout-type{grid-column:1}.workout-entry-main{grid-area:2/1/auto/-1}.workout-entry>strong{grid-area:1/2}.workout-delete-confirm,.workout-entry-actions{grid-area:2/2;place-self:end}.workout-edit-basics{grid-template-columns:1fr 1fr}}@media (max-width:420px){.hero-stats{gap:6px}.hero-stats div{padding-left:10px}.composition-body{align-items:stretch;gap:16px}.body-ring{width:106px;height:106px}.composition-list{gap:11px}.metric-row strong{font-size:20px}.metric-row article{min-width:0}.metric-row{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-form-row,.workout-summary{grid-template-columns:1fr}.workout-calendar-heading{flex-direction:column}.workout-calendar-controls{width:100%}.workout-calendar-controls .workout-calendar-today{flex:1}.exercise-summary{grid-template-columns:1fr}.exercise-card-stats{grid-template-columns:1fr 1fr}.training-week-row,.training-weeks-summary{grid-template-columns:1fr}.training-week-row{gap:12px}.segment-report-panel{min-height:520px}.segment-body-image{width:252px}.segment-reading{width:114px;padding:7px 4px}.segment-reading>strong{font-size:22px}.segment-left_arm,.segment-right_arm{top:28px}.segment-left_arm{left:3px}.segment-right_arm{right:3px}.segment-trunk{top:205px}.segment-left_leg{bottom:8px;left:3px}.segment-right_leg{bottom:8px;right:3px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.strength-recorder{color:#edf7ff;background:linear-gradient(145deg,#142331,#0e141e);border:1px solid #52657766;border-radius:28px;grid-column:1/-1;width:min(100%,850px);margin:0 auto 32px;padding:26px;position:relative}.strength-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:28px;display:flex}.strength-heading button{color:#b4c9d9;background:0 0;border:0;font-size:12px}.strength-title,.strength-title input{width:100%;display:block}.strength-title span{color:#9fb2c4;font-size:12px}.strength-title input{color:inherit;background:0 0;border:0;border-bottom:1px solid #52657766;padding:10px 0;font-size:28px}.strength-empty{text-align:center;color:#9fb2c4;padding:60px 20px}.strength-empty>span{color:#64d5ff;font-size:48px}.strength-recorder h2{margin:14px 0;font-size:25px}.strength-finish,.strength-primary{border-radius:16px;width:100%;margin-top:16px;padding:17px;font-weight:650}.strength-primary{color:#071c28;background:#6bd7ff;border:1px solid #b8eeff}.strength-finish{color:#e2f3ff;background:#233444;border:1px solid #6c839755}.strength-recorder button:disabled{opacity:.45;cursor:default}.strength-hint{text-align:center;color:#9fb2c4;margin:20px 0 0;font-size:12px;line-height:1.6}.equipment-search{color:#fff;background:#26394a;border:1px solid #6c839755;border-radius:14px;width:100%;margin:16px 0;padding:15px}.equipment-grid{grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:14px;display:grid}.equipment-grid button{text-align:left;color:#e7f3ff;background:#233241;border:1px solid #6c839755;border-radius:18px;min-width:0;overflow:hidden}.equipment-grid .equipment-photo{width:100%;height:180px}.equipment-grid b,.equipment-grid small{padding:0 12px;display:block}.equipment-grid b{margin-top:12px}.equipment-grid small{color:#a1bbce;margin-top:6px;padding-bottom:14px}.equipment-photo{background-color:#0000;background-repeat:no-repeat;position:relative}.machine-hero{height:320px;position:relative}.machine-hero>.equipment-photo{width:100%;height:100%}.custom-photo-actions{flex-wrap:wrap;align-items:center;gap:10px;margin:12px 0;display:flex}.custom-equipment-form fieldset{border:0;gap:16px;margin:0;padding:0;display:grid}.custom-equipment-form label{gap:7px;display:grid}.custom-equipment-form input:not([hidden]),.custom-equipment-form select,.custom-equipment-form textarea{width:100%;color:inherit;background:#172635;border:1px solid #547183;border-radius:12px;padding:12px}.custom-equipment-placeholder,.custom-equipment-preview{background-position:50%;background-repeat:no-repeat;background-size:contain;border:1px dashed #547183;border-radius:20px;place-items:center;height:260px;display:grid}.custom-photo-actions button{border:1px solid #547183;border-radius:12px;padding:10px}.equipment-placeholder{color:#b8eaff;place-items:center;height:100%;font-size:46px;display:grid}.strength-completed{gap:12px;margin:24px 0;display:grid}.strength-completed button{text-align:left;color:#e7f3ff;background:#233444;border:1px solid #6c839755;border-radius:18px;justify-content:space-between;padding:20px;display:flex}.strength-completed small{color:#a1bbce;margin-top:6px;display:block}.strength-completed button>span:last-child{color:#6bd7ff}.individual-set-editor{grid-column:span 3;gap:12px;display:grid}.individual-set-row{border:1px solid #6c839744;border-radius:16px;align-items:center;gap:12px;padding:12px;display:flex}.individual-set-row label{flex:1;min-width:0}.individual-set-row label span{color:#8aa1b5;margin-bottom:6px;font-size:12px;display:block}.individual-set-row input{border:1px solid #6c839755;border-radius:8px;width:100%;padding:10px}.strength-sets{gap:12px;margin-top:24px;display:grid}.strength-sets input{color:#fff;background:#233444}.strength-sets button{color:#b4c9d9;background:0 0;border:0;font-size:24px}.strength-confirm{text-align:center;z-index:3;background:#101e2bf5;border-radius:28px;flex-direction:column;justify-content:center;align-items:stretch;padding:30px;display:flex;position:absolute}.strength-confirm>button:last-child{color:#b4c9d9;background:0 0;border:0;margin-top:18px;padding:14px}@media (max-width:600px){.strength-recorder{padding:18px}.strength-heading{flex-wrap:wrap}.strength-heading>span{display:none}.individual-set-editor{grid-column:1/-1}}.strength-confirm{color:#e7f3ff;border:1px solid #6c8397;width:min(450px,100% - 36px);height:max-content;max-height:calc(100vh - 40px);margin:auto;position:fixed;inset:0}.strength-confirm:not([open]){display:none}.strength-confirm::backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#06121dcc}.strength-recorder.strength-machine{z-index:60;width:100%;max-width:none;height:100dvh;padding:max(12px,env(safe-area-inset-top)) 16px 0;border:0;border-radius:0;flex-direction:column;margin:0;display:flex;position:fixed;inset:0;overflow:hidden}.strength-machine .strength-heading{flex-wrap:nowrap;flex:none;min-height:44px;margin:0 0 8px}.strength-machine .strength-heading>span{text-align:center;font-weight:650;display:block}.machine-body{flex:1;width:min(100%,700px);min-height:0;margin:0 auto;padding-bottom:12px;overflow-y:auto}.strength-machine .machine-hero{height:clamp(140px,26dvh,200px)}.strength-machine .strength-sets{gap:8px;margin-top:12px}.strength-machine .individual-set-row{padding:6px 12px}.strength-machine .individual-set-row input{padding:7px}.machine-actions{width:min(100%,700px);padding:10px 0 max(12px,env(safe-area-inset-bottom));background:#101b29;flex:none;grid-template-columns:1fr 1fr;gap:10px;margin:0 auto;display:grid}.machine-actions button{min-height:48px;margin:0;padding:14px 6px;font-size:14px}.account-sex-form{gap:12px;max-width:320px;display:grid}.account-sex-form label{gap:8px;display:grid}.account-sex-form select{border:1px solid #a8b2bd;border-radius:12px;padding:12px}.strength-machine .strength-heading>button:last-child{display:none}.circuit-toggle[aria-pressed=true]{color:#071c28;background:#6bd7ff;border-color:#b8eeff}.equipment-grid button{position:relative}.equipment-grid button[aria-pressed=true]{border:3px solid #6bd7ff}.equipment-check{z-index:1;color:#071c28;background:#6bd7ff;border-radius:20px;padding:6px 10px;font-weight:700;position:absolute;top:8px;right:8px}.circuit-selection{z-index:2;padding:10px 0 max(12px,env(safe-area-inset-bottom));background:#101b29;position:sticky;bottom:0}.circuit-selected{gap:8px;padding:4px 0;display:flex;overflow-x:auto}.circuit-selected button{color:#dff5ff;background:#233444;border:1px solid #6bd7ff;border-radius:20px;flex:none;padding:8px 12px}.circuit-selection .strength-primary{margin-top:8px}.circuit-progress{color:#6bd7ff;text-align:center;margin:0 0 8px;font-size:14px}.set-editor{border:1px solid #6c839744;border-radius:16px;overflow:hidden}.set-editor.is-editing{border-color:#6bd7ff}.set-editor .individual-set-row{border:0}.strength-sets .set-value{text-align:left;color:#edf7ff;width:100%;min-height:40px;padding:7px;font-size:20px}.set-wheel-editor{padding:0 12px 8px}.set-wheel-toolbar{justify-content:space-between;align-items:center;display:flex}.strength-sets .set-wheel-toolbar button{color:#6bd7ff;min-height:40px;font-size:14px}.set-wheels{grid-template-columns:1fr 1fr;gap:12px;display:grid}.set-wheel-column{text-align:center;min-width:0}.set-wheel-column>span{color:#9fb2c4;font-size:12px}.set-wheel-window{position:relative}.set-wheel-window:after{content:"";pointer-events:none;background:#b4ddff12;border-radius:8px;height:40px;position:absolute;top:80px;left:2px;right:2px}.set-number-wheel{scroll-snap-type:y mandatory;scrollbar-width:none;overscroll-behavior:contain;height:200px;padding-block:80px;overflow-y:auto;-webkit-mask-image:linear-gradient(#0000,#000 35% 65%,#0000);mask-image:linear-gradient(#0000,#000 35% 65%,#0000)}.set-number-wheel::-webkit-scrollbar{display:none}.strength-sets .set-number-wheel button{scroll-snap-align:center;font-variant-numeric:tabular-nums;width:100%;height:40px;padding:0;font-size:19px;display:block}.strength-sets .set-number-wheel button[aria-selected=true]{color:#fff;font-weight:700}.strength-analytics{color:var(--text,#203247);gap:24px;display:grid}.strength-analytics button{cursor:pointer;font:inherit}.strength-analytics h2{margin:0 0 14px;font-size:1.25rem}.analytics-segment{background:#5574951f;border-radius:16px;gap:4px;padding:4px;display:flex}.analytics-segment button{color:inherit;background:0 0;border:0;border-radius:12px;flex:1;padding:10px 8px;font-weight:600}.analytics-segment button[aria-pressed=true]{background:var(--surface,#fff);color:#1268bb;box-shadow:0 2px 8px #1b385a12}.analytics-period{max-width:540px}.analytics-summary{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.analytics-panel,.analytics-summary>div{background:#ffffff85;border:1px solid #ffffffb3;border-radius:24px;padding:22px}.analytics-metric-pair span,.analytics-summary span{color:var(--muted,#66788b);margin-bottom:8px;font-size:.8rem;display:block}.analytics-summary strong{font-variant-numeric:tabular-nums;font-size:1.65rem}.analytics-note{color:var(--muted,#66788b);margin:8px 0 14px;font-size:.85rem;line-height:1.55}.muscle-analytics-grid{grid-template-columns:minmax(260px,.8fr) minmax(300px,1.2fr);align-items:start;gap:24px;display:grid}.muscle-map-panel{position:sticky;top:24px}.muscle-body-pair{justify-content:center;gap:20px;padding:22px 0;display:flex}.muscle-body-pair>div{text-align:center;width:40%;max-width:155px}.muscle-body-pair svg{width:100%;display:block}.muscle-body-pair span{color:var(--muted,#66788b);font-size:.75rem}.muscle-outline{fill:#6b819a;fill-opacity:.15}.muscle-region{fill:#6b819a;fill-opacity:.2;stroke:#eef4f7;stroke-width:.7px;cursor:pointer}.muscle-region.has-load{fill:#2786cd}.muscle-region:focus,.muscle-region:hover{stroke:#123957;stroke-width:1.5px;outline:none}.muscle-map-legend{color:var(--muted,#66788b);align-items:center;gap:9px;font-size:.7rem;display:flex}.muscle-map-legend i{background:linear-gradient(90deg,#c8dce8,#2786cd);border-radius:4px;flex:1;height:6px}.muscle-load-row{width:100%;color:inherit;text-align:left;background:#ffffff60;border:1px solid #ffffff80;border-radius:18px;align-items:center;gap:16px;margin:0 0 9px;padding:15px 18px;display:flex}.muscle-load-row>span:first-child{flex:1}.muscle-load-row strong{font-size:.9rem;display:block}.muscle-load-row small{color:var(--muted,#66788b);margin-top:6px;font-size:.75rem;display:block}.muscle-week-bars{justify-content:flex-end;align-items:flex-end;gap:3px;width:100px;height:40px;display:flex}.muscle-week-bars i{background:#2786cd;border-radius:2px;flex:1;max-width:13px}.analytics-equipment-toolbar{flex-wrap:wrap;align-items:center;gap:14px;margin-bottom:18px;display:flex}.analytics-equipment-toolbar h2{flex:1;margin:0}.analytics-equipment-toolbar input{width:100%;color:inherit;font:inherit;background:#ffffff80;border:1px solid #9bacbd;border-radius:14px;padding:13px 16px}.analytics-back,.analytics-equipment-toolbar button{color:#1268bb;background:0 0;border:0;padding:8px 0}.equipment-analytics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.equipment-progress-link{color:inherit;text-align:left;background:#ffffff60;border:1px solid #ffffff80;border-radius:22px;align-items:center;gap:15px;padding:16px;display:flex}.equipment-progress-link .equipment-photo{flex-shrink:0;width:90px;height:100px}.equipment-progress-link>span{flex:1;gap:7px;display:grid}.equipment-progress-link small{color:var(--muted,#66788b);font-size:.75rem}.equipment-progress-link b{color:#1268bb;font-size:.85rem}.equipment-progress-link i{font-style:normal}.equipment-analytics-detail{gap:18px;display:grid}.analytics-back{justify-self:start}.equipment-analytics-heading{align-items:center;gap:24px;display:flex}.equipment-analytics-heading .equipment-photo{width:190px;height:190px}.equipment-analytics-heading h2{font-size:1.6rem}.equipment-analytics-heading p{color:var(--muted,#66788b)}.analytics-metric-pair{justify-content:space-between;gap:18px;margin-top:24px;display:flex}.analytics-metric-pair strong{font-size:1.5rem}.strength-progress-chart svg{width:100%;max-height:330px;display:block;overflow:visible}.strength-progress-chart text{fill:var(--muted,#66788b);font-size:11px}.chart-grid{stroke:#6e8ba22e;stroke-width:1px}.progress-line{fill:none;stroke:#2786cd;stroke-width:3px;stroke-linejoin:round}.progress-point{fill:#2786cd;stroke:#fff;stroke-width:2px}.chart-hit-area{fill:#0000;cursor:pointer}.strength-progress-chart p{font-size:.85rem;font-weight:600}.analytics-change{margin-bottom:0;font-size:.9rem;font-weight:600}.equipment-attempts{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.equipment-attempts header{justify-content:space-between;gap:12px;font-size:.9rem;display:flex}.equipment-attempts header span,.equipment-attempts small{color:var(--muted,#66788b)}.analytics-attempt-best{color:#1268bb;font-weight:600}.equipment-attempts table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;margin-bottom:12px}.equipment-attempts td,.equipment-attempts th{text-align:left;border-bottom:1px solid #7a96aa20;padding:9px 4px}.equipment-attempts th{color:var(--muted,#66788b);font-size:.7rem;font-weight:500}.strength-analytics details summary{cursor:pointer;font-weight:600}.strength-analytics a:focus-visible,.strength-analytics button:focus-visible,.strength-analytics input:focus-visible{outline-offset:3px;outline:3px solid #2786cd}@media (max-width:700px){.analytics-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.equipment-analytics-grid,.equipment-attempts,.muscle-analytics-grid{grid-template-columns:1fr}.muscle-map-panel{position:static}.muscle-body-pair>div{max-width:125px}.equipment-analytics-heading{text-align:center;flex-direction:column;gap:10px}.analytics-panel,.analytics-summary>div{padding:18px}.analytics-metric-pair strong{font-size:1.2rem}}@media (prefers-color-scheme:dark){.strength-analytics{color:#e7eef5}.analytics-panel,.analytics-summary>div,.equipment-progress-link,.muscle-load-row{background:#1b2d4080;border-color:#88a5bd26}.analytics-segment button[aria-pressed=true]{color:#8cceff;background:#354c62}.analytics-metric-pair span,.analytics-note,.analytics-summary span,.equipment-progress-link small,.muscle-load-row small{color:#a6b8ca}.analytics-attempt-best,.analytics-back,.analytics-equipment-toolbar button,.equipment-progress-link b{color:#8cceff}.analytics-equipment-toolbar input{background:#1b2d4080}.muscle-region{stroke:#273b4d}}.equipment-attempts caption.sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.strength-analytics-page{width:min(1180px,100%);max-width:none}.equipment-analytics-detail,.equipment-attempts table,.equipment-attempts>*,.strength-analytics,.strength-analytics>*{min-width:0}.equipment-attempts td:first-child{display:table-cell}.strength-analytics-page{margin-inline:auto}@media (prefers-color-scheme:dark){.strength-analytics-page{color:#e7eef5;--muted:#a6b8ca;background:#142331}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}